{"id":13275,"date":"2025-09-27T14:35:29","date_gmt":"2025-09-27T14:35:29","guid":{"rendered":"\/en\/news\/"},"modified":"2025-09-27T14:34:12","modified_gmt":"2025-09-27T14:34:12","slug":"emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias","status":"publish","type":"post","link":"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias","title":{"rendered":"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias"},"content":{"rendered":"<ul>\n<li class=\"p1\"><span class=\"s1\">The Congress Hall reached full capacity today to enjoy the insights of leading speakers such as Elsa Punset, Rafael Santandreu, and Futurlife21.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Mental health, inner dialogue, and the balance between work and family life were discussed as fundamental pillars for achieving personal wellbeing.<\/span><\/li>\n<\/ul>\n<p>ExpoBienestar celebrated its main day today, with the Congress Hall packed to capacity to listen to the speakers of this ninth edition. The event reaffirmed its role as an unmissable date in Gran Canaria\u2019s calendar, gathering nearly 800 attendees over two days of workshops and lectures.<\/p>\n<p>Actress and presenter Yaiza Guimar\u00e9, host of today\u2019s sessions, introduced Rafael Santandreu to open the day with one of the most pressing issues in overall wellbeing: mental health.<br \/>\nThe renowned psychologist, bestselling author of The Art of Not Making Your Life Miserable and a key figure in psychology applied to personal growth, opened the session by speaking of \u201cthe personal factor that equips our mind and gives us a special character that allows us to be happy and feel fulfilled in any job.\u201d<\/p>\n<p>Santandreu offered key tools to transform adversity into wellbeing through inner dialogue: \u201cAdversity happens to everyone, but through inner dialogue, it affects you less each time.\u201d He urged participants to \u201cnever terribilize\u201d\u2014that is, to avoid the tendency to label any adversity as terrible, which undermines emotional resilience. He also stressed the importance of \u201cneeding little, because needing a lot makes us weaker, while needing less makes us stronger\u2014it\u2019s a mental matter.\u201d<\/p>\n<p>Finally, he encouraged attendees to \u201cmake the most of the opportunities that life gives us, which are always infinite.\u201d \u201cOpportunities are everywhere, but you have to know how to seize them,\u201d he added.<\/p>\n<p>Next came C\u00e9sar Mart\u00edn, president of the National Commission for the Rationalization of Spanish Working Hours (ARHOE) and corporate consultant, who explained how business organizations often hinder not only family conciliation but also happiness itself. To achieve real balance, Mart\u00edn highlighted the need for companies to change their corporate culture and integrate conciliation into their strategies, among other aspects.<br \/>\n\u201cIn Spain, we\u2019ve gone from the expectation of working less to a poverty of time,\u201d he stated, reminding the audience that \u201ctime is our most valuable resource. Let\u2019s give it the value it deserves.\u201d<\/p>\n<p>One of the highlights of the day was the talk by writer and science communicator Elsa Punset, one of the foremost experts in emotional intelligence, who shared her \u201cproposals for living through these extraordinary times.\u201d<br \/>\n\u201cThe world is improving, but the pace of change accelerates every decade, to the point that in this century we will assimilate 20,000 years of change,\u201d she explained. In this context, she noted, the new challenges of today include mental health problems, managing artificial intelligence, difficulties in collaboration, and climate change, among others.<\/p>\n<p>\u201cLife is difficult, which is why we need tools that help us carry on,\u201d Punset affirmed. Among those tools is optimism, which she described as \u201ca truly important ability to look to the future, overcome negative bias, and find hope.\u201d She stressed the importance of countering the tendency to conform, to cling to prejudice, or to avoid change. Instead, she proposed balancing stress with recovery, discovering the secret of good relationships based on positive emotions, and remembering that \u201cwe are not alone in the world.\u201d<\/p>\n<p>To close her talk, Elsa Punset reminded the audience that \u201cwe all have a superpower we rarely use: the ability to give love and strength to others.\u201d<\/p>\n<p>The biochemists and nutritionists behind Futurlife21, Elena P\u00e9rez and Mar\u00eda Hern\u00e1ndez-Alcal\u00e1, mother and daughter, gave an engaging talk on how to maximize health by instilling habits that improve quality of life. \u201cWe are killing ourselves with bad diets when we could be eating healthy and delicious food,\u201d Elena said, stressing that \u201creal quality of life depends on the habits we adopt now, because nutrition plays a central role in our health.\u201d<\/p>\n<p>Through a tour of the cells and bacteria influenced by nutrients, Elena showed that \u201cthe quality of the foods we consume is fundamental for our cells to function and for us to enjoy quality of life.\u201d<br \/>\nMeanwhile, Mar\u00eda focused on the immune system: \u201cBad habits are undermining our immune system,\u201d she warned, before explaining which foods should be staples in every pantry and freezer to maintain a healthy diet and a strong immune system. She also recommended avoiding bringing unhealthy foods into the home and suggested batch cooking as a practical way to ensure nutritious, quick meals throughout the week.<\/p>\n<p>The day concluded with psychologist Marc Masip, specialist in technological addictions and author of Desconect@, who referred to \u201cthe heroin of the 21st century\u201d: mobile phones, social media, and video games. Masip outlined the risks of excessive screen use, pointed out the warning signs to look out for, and shared practical guidelines to build a healthier relationship with technology, reduce digital dependence, and move toward true digital wellbeing.<\/p>\n<p><strong>Workshops \u2013 September 26<\/strong><\/p>\n<p>On the first day, ExpoBienestar Canarias hosted several practical workshops on nutrition, exercise, and personal leadership, helping participants incorporate tools into their daily lives for wellbeing both personal and professional.<br \/>\nNutrition and cancer specialist Stephanie Degner opened with a talk on conscious eating. Coaches Ver\u00f3nica Reyes and Leticia Robaina led a practical session on improving outer image through inner balance. Leadership expert Fayna Betancor guided attendees on using personal leadership as a tool for transformation. Finally, Rub\u00e9n Rubio, exercise and cancer specialist, and couples coach Beatriz Uche closed the day by encouraging attendees to integrate physical activity into their daily lives and to strengthen emotional bonds in an increasingly demanding work environment.<\/p>\n<p>ExpoBienestar Canarias is promoted and funded by the Cabildo de Gran Canaria and organized by Infecar, Feria de Gran Canaria, with the collaboration of CajaSiete and Agapea Bookstore. After eight years as a key date in Gran Canaria\u2019s agenda, ExpoBienestar \u201chas established itself as a space that contributes to the island\u2019s economic and business development, while offering tools and knowledge for professionals to learn how to better balance their lives and manage stress,\u201d explained Natalia Santana, Director General of Infecar, Feria de Gran Canaria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Congress Hall reached full capacity today to enjoy the insights of leading speakers such as Elsa Punset, Rafael Santandreu, and Futurlife21. Mental health, inner dialogue, and the balance between work and family life were discussed as fundamental pillars for achieving personal wellbeing. ExpoBienestar celebrated its main day today, with the Congress Hall packed to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":13276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias - Infecar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias - Infecar\" \/>\n<meta property=\"og:description\" content=\"The Congress Hall reached full capacity today to enjoy the insights of leading speakers such as Elsa Punset, Rafael Santandreu, and Futurlife21. Mental health, inner dialogue, and the balance between work and family life were discussed as fundamental pillars for achieving personal wellbeing. ExpoBienestar celebrated its main day today, with the Congress Hall packed to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/\" \/>\n<meta property=\"og:site_name\" content=\"Infecar\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-27T14:35:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patri Jorge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patri Jorge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#article\",\"isPartOf\":{\"@id\":\"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/\"},\"author\":{\"name\":\"Patri Jorge\",\"@id\":\"https:\/\/infecar.es\/#\/schema\/person\/fbd5e695b0598716102dc80aa9b3a941\"},\"headline\":\"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias\",\"datePublished\":\"2025-09-27T14:35:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/\"},\"wordCount\":1037,\"publisher\":{\"@id\":\"https:\/\/infecar.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/\",\"url\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/\",\"name\":\"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias - Infecar\",\"isPartOf\":{\"@id\":\"https:\/\/infecar.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg\",\"datePublished\":\"2025-09-27T14:35:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage\",\"url\":\"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg\",\"contentUrl\":\"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg\",\"width\":2560,\"height\":1706,\"caption\":\"ExpoBienestar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/infecar.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/infecar.es\/#website\",\"url\":\"https:\/\/infecar.es\/\",\"name\":\"Infecar\",\"description\":\"Feria de Gran Canaria\",\"publisher\":{\"@id\":\"https:\/\/infecar.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/infecar.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/infecar.es\/#organization\",\"name\":\"Infecar\",\"url\":\"https:\/\/infecar.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/infecar.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/infecar.es\/wp-content\/uploads\/2023\/02\/logo_black.svg\",\"contentUrl\":\"https:\/\/infecar.es\/wp-content\/uploads\/2023\/02\/logo_black.svg\",\"width\":1,\"height\":1,\"caption\":\"Infecar\"},\"image\":{\"@id\":\"https:\/\/infecar.es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/infecar.es\/#\/schema\/person\/fbd5e695b0598716102dc80aa9b3a941\",\"name\":\"Patri Jorge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/infecar.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b00a32e946d71a33addf814c9cbc2c97182c6cc542f1e19191a97275a495fb74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b00a32e946d71a33addf814c9cbc2c97182c6cc542f1e19191a97275a495fb74?s=96&d=mm&r=g\",\"caption\":\"Patri Jorge\"},\"url\":\"https:\/\/infecar.es\/en\/author\/patrijorge\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias - Infecar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/","og_locale":"en_US","og_type":"article","og_title":"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias - Infecar","og_description":"The Congress Hall reached full capacity today to enjoy the insights of leading speakers such as Elsa Punset, Rafael Santandreu, and Futurlife21. Mental health, inner dialogue, and the balance between work and family life were discussed as fundamental pillars for achieving personal wellbeing. ExpoBienestar celebrated its main day today, with the Congress Hall packed to [&hellip;]","og_url":"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/","og_site_name":"Infecar","article_published_time":"2025-09-27T14:35:29+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg","type":"image\/jpeg"}],"author":"Patri Jorge","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Patri Jorge","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#article","isPartOf":{"@id":"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/"},"author":{"name":"Patri Jorge","@id":"https:\/\/infecar.es\/#\/schema\/person\/fbd5e695b0598716102dc80aa9b3a941"},"headline":"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias","datePublished":"2025-09-27T14:35:29+00:00","mainEntityOfPage":{"@id":"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/"},"wordCount":1037,"publisher":{"@id":"https:\/\/infecar.es\/#organization"},"image":{"@id":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage"},"thumbnailUrl":"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg","articleSection":["Sin categorizar"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/","url":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/","name":"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias - Infecar","isPartOf":{"@id":"https:\/\/infecar.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage"},"image":{"@id":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage"},"thumbnailUrl":"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg","datePublished":"2025-09-27T14:35:29+00:00","breadcrumb":{"@id":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#primaryimage","url":"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg","contentUrl":"https:\/\/infecar.es\/wp-content\/uploads\/2025\/09\/Expobienestar-Canarias-2025_foto-oficial-scaled.jpg","width":2560,"height":1706,"caption":"ExpoBienestar"},{"@type":"BreadcrumbList","@id":"https:\/\/infecar.es\/en\/news\/emotional-and-nutritional-balance-as-drivers-of-personal-change-take-center-stage-at-expobienestar-canarias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/infecar.es\/"},{"@type":"ListItem","position":2,"name":"Emotional and nutritional balance as drivers of personal change take center stage at ExpoBienestar Canarias"}]},{"@type":"WebSite","@id":"https:\/\/infecar.es\/#website","url":"https:\/\/infecar.es\/","name":"Infecar","description":"Feria de Gran Canaria","publisher":{"@id":"https:\/\/infecar.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infecar.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/infecar.es\/#organization","name":"Infecar","url":"https:\/\/infecar.es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/infecar.es\/#\/schema\/logo\/image\/","url":"https:\/\/infecar.es\/wp-content\/uploads\/2023\/02\/logo_black.svg","contentUrl":"https:\/\/infecar.es\/wp-content\/uploads\/2023\/02\/logo_black.svg","width":1,"height":1,"caption":"Infecar"},"image":{"@id":"https:\/\/infecar.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/infecar.es\/#\/schema\/person\/fbd5e695b0598716102dc80aa9b3a941","name":"Patri Jorge","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/infecar.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b00a32e946d71a33addf814c9cbc2c97182c6cc542f1e19191a97275a495fb74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b00a32e946d71a33addf814c9cbc2c97182c6cc542f1e19191a97275a495fb74?s=96&d=mm&r=g","caption":"Patri Jorge"},"url":"https:\/\/infecar.es\/en\/author\/patrijorge\/"}]}},"_links":{"self":[{"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/posts\/13275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/comments?post=13275"}],"version-history":[{"count":1,"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/posts\/13275\/revisions"}],"predecessor-version":[{"id":13278,"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/posts\/13275\/revisions\/13278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/media\/13276"}],"wp:attachment":[{"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/media?parent=13275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/categories?post=13275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infecar.es\/en\/wp-json\/wp\/v2\/tags?post=13275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}