{"id":13270,"date":"2025-09-26T14:30:58","date_gmt":"2025-09-26T14:30:58","guid":{"rendered":"\/en\/news\/"},"modified":"2025-09-26T14:38:14","modified_gmt":"2025-09-26T14:38:14","slug":"nutrition-coaching-and-personal-intelligence-take-center-stage-in-the-first-workshops-of-expobienestar-canarias","status":"publish","type":"post","link":"\/en\/news\/nutrition-coaching-and-personal-intelligence-take-center-stage-in-the-first-workshops-of-expobienestar-canarias","title":{"rendered":"Nutrition, coaching, and personal intelligence take center stage in the first workshops of ExpoBienestar Canarias"},"content":{"rendered":"<ul>\n<li>In the afternoon, three other sessions will take place focused on personal leadership, the physical and emotional benefits of exercise, and the balance between personal and work life<\/li>\n<li>The event will continue tomorrow with a day of presentations, featuring renowned speakers such as Rafael Santandreu and Elsa Punset among others<\/li>\n<\/ul>\n<p>Gran Canaria, September 26, 2025. ExpoBienestar Canarias kicked off today with several practical workshops related to nutrition, sports, and personal leadership, where participants acquired tools to achieve personal well-being that can be applied in the workplace.<\/p>\n<p>With her talk \u2018Mindful eating: what you can do every day to take care of your health,\u2019 Stephanie Degner, a specialist in nutrition and cancer, opened the first day of this ninth edition by inviting attendees to \u201clisten more to our bodies,\u201d starting with simple steps. \u201cEvery meal is an opportunity to make good choices,\u201d said the nutritionist while offering tools to \u201clearn to relate to food\u201d and ensure that \u201ceating healthy is not a punishment.\u201d<\/p>\n<p>Among Degner\u2019s advice was eating more vegetables, raw or cooked; staying well hydrated; and trying to ensure that sugar doesn\u2019t appear among the first five ingredients listed on a product label, where compounds are ordered by quantity. \u201cAll nutrients serve a function in our body, but poor nutrition can affect us in the future,\u201d she added. In this regard, in addition to strength training, good sleep hygiene, and balanced mental health, Degner emphasised nutrition as the fourth pillar for overall well-being.<\/p>\n<p>Next, Ver\u00f3nica Reyes and Leticia Robaina combined their specialities to work on coherence between each person\u2019s inner and outer self. Ver\u00f3nica Reyes focused on decisions, beliefs, and internal processes, while Leticia Robaina explained how to reflect those inner beliefs in external image, also understood as a projection of what one thinks and feels. \u201cBoth what we have internally and externally is what gives us authenticity, an essence, and makes us who we are,\u201d said Leticia.<\/p>\n<p>In a theoretical-practical workshop, the coaches explained that decisions, from the simplest day-to-day ones to the most important ones that can change one\u2019s life, \u201cmust be made consciously; that\u2019s what makes the difference and brings us closer to results, both personally and professionally,\u201d assured Ver\u00f3nica. Meanwhile, as Robaina explained, image can become a barrier when one doesn\u2019t know how to express what they feel, limiting work or personal opportunities, such as applying for a new job, starting a business, or even participating in social events.<\/p>\n<p>Thus, the speakers helped participants integrate concepts to understand the importance of this coherence, while also providing useful and easy-to-apply tools for their daily lives through various practical exercises, \u201cbecause everything you experience that has an impact always endures.\u201d<\/p>\n<p>In the afternoon, ExpoBienestar Canarias will hold three complementary sessions: the workshop \u2018Lead your m\u00b2 to transform your environment,\u2019 with Fayna Betancor, focused on personal leadership as a transformative engine; \u2018Get your health moving: strategies for a more active life,\u2019 by Rub\u00e9n Rubio, which will address the physical and emotional benefits of exercise and its preventive role against diseases; and \u2018Couples, stress and work: how to prevent professional pace from breaking personal bonds (and vice versa),\u2019 taught by Beatriz Uche, which will offer tools to balance personal and work life through healthy boundaries and reconnection rituals.<\/p>\n<p>The event will continue tomorrow, Saturday, September 27, with a day of highly interesting talks, hosted by actress and presenter Yaiza Guimar\u00e9, featuring renowned speakers such as Rafael Santandreu, C\u00e9sar Mart\u00edn, Elsa Punset, the Futurlife21 team, and Marc Masip, who will address key issues around mental health, emotional intelligence, work-life balance, and digital wellness.<\/p>\n<p>ExpoBienestar Canarias is an event promoted and funded by the Cabildo de Gran Canaria and organized by Infecar, Feria de Gran Canaria, with the collaboration of CajaSiete and Agapea bookstore.\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the afternoon, three other sessions will take place focused on personal leadership, the physical and emotional benefits of exercise, and the balance between personal and work life The event will continue tomorrow with a day of presentations, featuring renowned speakers such as Rafael Santandreu and Elsa Punset among others Gran Canaria, September 26, 2025. 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